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Ok.....my scales battery needed replacing😅😅😅....but still.....got a wee bit too festive 😀😄😅
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110.7 lb
Lost so far: 29.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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917 kcal
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Fat: 46.43g | Prot: 35.24g | Carb: 95.68g.
Breakfast: Woolworths Traditional Hot Cross Buns, Coffee. Lunch: Pecan Nuts , Coffee. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked) , Sasko Low GI Seeded Brown Loaf, Chunky Style Vegetable Soup, Green Tea, Coffee. Snacks/Other: Act II Salted Microwave Popcorn. more...
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gaining 1.1 lb a week
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