Kenna Morton's Journal, 04 January 2022

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 51.55g | Prot: 60.00g | Carb: 173.58g.   Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, 2% Fat Milk, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk. Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Sweet Heart Milled Chia Seeds, Jarrow Formulas Whey Protein French Vanilla. Dinner: Irish Guinness Brown Bread, Trader Joe's Fresh Cranberry Sauce, Morton's of Omaha Beef Pot Roast with Gravy, Noodles, Green String Beans. Snacks/Other: Roasted Salted Cashew Nuts. more...

1439 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...