Weigh In record (no journal entry) for 04 January 2022
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139.9 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2022:
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1501 kcal
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Fat: 76.75g | Prot: 58.80g | Carb: 150.23g.
Breakfast: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Banana, Peanut Butter Oatmeal with Flax, Wal-Mart Bakery Variety Cheesecake Sampler. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Jambalaya with Meat and Rice. Snacks/Other: Signature Select Peppermint Ice Cream Sandwiches. more...
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1854 kcal
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Activities & Exercise:
HIIT Second round 10 min. - 10 minutes, 10 minute HIIT - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, walking 3.0 mph - 1 hour. more...
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gaining 3.3 lb a week
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