Weigh In record (no journal entry) for 04 January 2022
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159.6 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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2236 kcal
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Fat: 93.39g | Prot: 121.13g | Carb: 430.18g.
Breakfast: Sugar, Coffee with Milk. Lunch: Grapes, Sliced Ham (Regular, Approx. 11% Fat) , White Bread . Dinner: Hallaca Venezolana, Pan De Jamón - Venezuela, Coca-Cola Coca Cola. more...
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losing 3.1 lb a week
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