Weigh In record (no journal entry) for 04 January 2022
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220.0 lb
Lost so far: 39.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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2024 kcal
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Fat: 110.83g | Prot: 128.02g | Carb: 125.81g.
Breakfast: Pão Francês, Margarina, Queijo Minas, Café, Stevita Adoçante, Stevita Adoçante, Café, Queijo Minas, Margarina, Pão Francês. Lunch: Batatas Fritas Caseiras, Peixe Grelhado, Alcatra Grelhada. Dinner: Guaracamp Xarope de Guaraná Concentrado, Probiótica 100% Pure Whey, Probiótica Creatina. Snacks/Other: Roots To Go Chips de Batatas-Doces. more...
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losing 7.7 lb a week
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