Weigh In record (no journal entry) for 04 January 2022
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134.9 lb
Lost so far: 6.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1523 kcal
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Fat: 71.91g | Prot: 91.96g | Carb: 136.60g.
Breakfast: Frutillas, La Preferida Jamón de Pavo Acaramelado, Colun Quesillo Fresco y Natural , Jumbo Molde Avena Polen Clean Label. Elevenses: Soprole Yoghurt Batido Protein +. Lunch: Tottus Almendras Fileteadas, Dole Apio Medialuna, Cuisine & Co Nuggets de Pollo, Dibufala Mozzarella, Tomates, Miraflores Arroz Integral con Semillas, Lechuga de Hoja Verde. Afternoon Tea: Almendras, Manzana Verde. Dinner: Pure Protein Bar Chocolate Peanut Butter, Pan Italiano, Chef Aceite Maravilla, Tomates, Lechuga de Hoja Verde, Hellmann's Mayonesa Light, Selección Jaiba Cocktail. Snacks/Other: Café Cortado. more...
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gaining 9.3 lb a week
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