Weigh In record (no journal entry) for 04 January 2022
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152.1 lb
Lost so far: 0.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1572 kcal
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Fat: 60.06g | Prot: 70.47g | Carb: 203.11g.
Breakfast: KEMBANG TAHU, Jolly Time The Big Cheez, Sayuran Rebus (tanpa Daging), Telur, Nasi Putih. Lunch: Bimoli Minyak Goreng, Petai, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), SAYURAN KECIPIR, Nasi Putih. Dinner: Bimoli Minyak Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Petai, SAYURAN KECIPIR, Nasi Putih. Snacks/Other: Roti Gandum, Milo 3 in 1, Ovaltine Nutri 10, Buah Pir. more...
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1833 kcal
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Activities & Exercise:
Aerobics - 16 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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