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Hopefully this is the high water mark for the year. The holiday 10 lb gain hit me again. Good news is a week or 2 or self discipline and I can return to the pre-Thanksgiving weight.
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322.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2022:
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2471 kcal
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Fat: 155.51g | Prot: 95.61g | Carb: 173.08g.
Lunch: Cooked Sauerkraut, Smoked Pork Sausage. Dinner: House Salad, KFC Pecan Pie Slice, KFC Chicken Pot Pie. Snacks/Other: Kirkland Signature Salted Caramels with Sea Salt. more...
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gaining 1.7 lb a week
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