Weigh In record (no journal entry) for 03 January 2022
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221.1 lb
Lost so far: 38.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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2011 kcal
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Fat: 95.68g | Prot: 133.50g | Carb: 156.05g.
Breakfast: Pão Francês, Margarina, Queijo Minas, Café, Stevita Adoçante, Stevita Adoçante, Café, Queijo Minas, Margarina, Pão Francês. Lunch: Batatas Fritas Caseiras, Frango Grelhado (Pele Não Consumida), Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Probiótica Creatina, Probiótica 100% Pure Whey. Snacks/Other: Integralmedica Whey Bar Darkness Peanut Butter com Amendoim. more...
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losing 0.4 lb a week
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