Weigh In record (no journal entry) for 03 January 2022
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133.6 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1551 kcal
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Fat: 44.44g | Prot: 98.46g | Carb: 192.61g.
Breakfast: Frutillas, Unimarc Media Palta, Castaño Pan Pita Integral, Clara de Huevo. Elevenses: Manzana Roja. Lunch: Miraflores Arroz Integral con Semillas, Guiso lentejas, Lechuga de Hoja Verde. Afternoon Tea: Café Cortado, Frutillas, Atún Enlatado. Dinner: Cerealitas Galletas de Avena y Chocolate , Tomates Cherry, Lechuga de Hoja Verde, Miraflores Arroz Integral con Semillas, Pure Protein Bar Chocolate Peanut Butter, Atún en Agua (Enlatado), Dole Apio Medialuna. Snacks/Other: Muslos de Pollo (Asados o Cocidos), Almendras, La Fête Chocolate Organico Bitter. more...
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431 kcal
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Activities & Exercise:
Nordic Walking - 20 minutes, Weight Training (moderate) - 25 minutes, Samsung Health - 23 hours and 15 minutes. more...
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losing 7.7 lb a week
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