Weigh In record (no journal entry) for 03 January 2022
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233.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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200 kcal
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Fat: 6.00g | Prot: 8.00g | Carb: 28.00g.
Breakfast: Philadelphia Smoked Salmon Cream Cheese Spread, Bays Original English Muffin. more...
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losing 0.4 lb a week
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siamman's weight history
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