Weigh In record (no journal entry) for 02 January 2022
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134.7 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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1135 kcal
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Fat: 48.86g | Prot: 62.56g | Carb: 110.41g.
Breakfast: Almendras, Cerealitas Galletas de Arroz, Jugo de Naranja Recién Exprimido, Huevo Cocido. Elevenses: Tortillas de Papa. Lunch: Atún Fresco, Ensalada de Verduras Mixtas, Tortillas de Papa. Afternoon Tea: Almendras, Frutillas, Soprole Yoghurt Batido Protein +. Dinner: Jamón de Pavo, Cerealitas Galletas de Avena y Chocolate , Quaker Barra de Cereal Frutilla , Café Cortado. more...
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gaining 1.5 lb a week
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