Weigh In record (no journal entry) for 01 January 2022
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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1306 kcal
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Fat: 55.46g | Prot: 96.35g | Carb: 115.28g.
Breakfast: PF Jamón de Pavo Cocido, Unimarc Media Palta, Marraqueta, Café Cortado, Cerealitas Galletas de Arroz. Elevenses: Plátano, Soprole Yoghurt Batido Protein +. Lunch: Pancho Villa Tortillas XL, Jumbo Carne de Res Molida (3% Grasa), Cebollas Cocidas Maduras, Champiñones Blancos (Fritos), Quillayes Queso Rallados Seleccion Gruyere & Mozzarella, Quillayes Crema Ácida, Guacamole, Lechuga de Hoja Verde. Dinner: Chef Aceite de Oliva Extra Virgen, Cebollas, Champiñones Cocidos, Jumbo Carne de Res Molida (3% Grasa). Snacks/Other: Your Goal Veggie Protein Banana. more...
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gaining 6.2 lb a week
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