Weigh In record (no journal entry) for 01 January 2022
|
152.3 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 January 2022:
|
1640 kcal
|
Fat: 50.54g | Prot: 52.72g | Carb: 250.69g.
Breakfast: Bimoli Minyak Goreng, Telur, Brokoli Dimasak (dari Segar), Mie, Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Kartika Sari Pisang Bolen, Gula Pasir, Blue Band Margarin, Roti Putih, MIWON PT JICO AGUNG MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, KEMBANG TAHU, Nasi Putih. Snacks/Other: Ovaltine Nutri 10, Apel, Kue Pukis. more...
|
|
1857 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 19 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|