Weigh In record (no journal entry) for 31 December 2021
|
133.6 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2021:
|
1416 kcal
|
Fat: 47.58g | Prot: 73.65g | Carb: 98.36g.
Breakfast: Frutillas. Elevenses: Evercrisp Maní Salado, Plátano, La Preferida Jamón de Pavo Cocido, Cerealitas Galletas de Arroz. Lunch: Ensalada de Verduras Mixtas, Papas Salteadas, Huevo Cocido. Afternoon Tea: Soprole Yoghurt Batido Protein +, PF Jamón de Pavo Cocido. Dinner: Maní, Torta Amarilla (con Escarcha de Chocolate), Vino Sauvignon Blanc, Mayonesa Casera, Jaiba. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mane González's weight history
|