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Ending the year 40 lbs lighter since May. Original goal was 136.0, but will aim for 126.0 in 2022.
Keto was more difficult from Thanksgiving to Christmas, but I was able to bounce back & still lose weight. Winter hiking keeps me motivated.
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138.0 lb
Lost so far: 49.6 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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1463 kcal
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Fat: 87.08g | Prot: 84.06g | Carb: 65.82g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Land O'Lakes Salted Butter, Oakhurst Heavy Cream, Nearby Eggs Large Eggs, Hannaford Extra Sharp Cheddar Cheese. Dinner: Jack Daniel's Whiskey, Fettuccine, Green Peas (Frozen) , Bertolli Creamy Alfredo Sauce, Nature's Promise Extra Large Cooked Shrimp. Snacks/Other: Ghirardelli Intense Dark 86% Cacao. more...
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losing 0.5 lb a week
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