Weigh In record (no journal entry) for 13 May 2014
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172.6 lb
Lost so far: 1.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1272 kcal
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Fat: 47.39g | Prot: 53.69g | Carb: 149.55g.
Breakfast: Organic Valley Organic Skim Milk, Keebler All Bran, Starbucks Nonfat Caffe Latte (Grande). Lunch: Smucker's Organic Peanut Butter, Arnold Health Nut Wheat Bread, Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips. Snacks/Other: Banana. more...
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losing 15.4 lb a week
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