Weigh In record (no journal entry) for 31 December 2021
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152.6 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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1024 kcal
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Fat: 39.92g | Prot: 32.21g | Carb: 197.51g.
Breakfast: Bimoli Minyak Goreng, Kentang Goreng, Mie, Teh Tawar. Lunch: Bimoli Minyak Goreng, Bihun (Dimasak), Pempek, Tahu. Dinner: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Blue Band Margarin, Gula Pasir, Mariza Selai Srikaya, My Roti Roti Tawar Funwari White Soft. Snacks/Other: Ovaltine Nutri 10, Apel. more...
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1889 kcal
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Activities & Exercise:
Aerobics - 23 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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