Weigh In record (no journal entry) for 30 December 2021
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133.6 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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1460 kcal
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Fat: 36.02g | Prot: 93.06g | Carb: 158.58g.
Breakfast: Bebida Antiinflamatoria. Elevenses: Almendras, Colun Protein Plus!, Inner Armour Isolate Zero. Lunch: Cerealitas Galletas de Arroz, Aderezo a la Vinagreta, Pollo Asado a la Parrilla o al Horno, Zanahorias Pequeñas, Repollo Verde, Dole Lechuga Costina, Colun Quesillo sin Lactosa, Aceitunas, Huevo Cocido. Afternoon Tea: Cerealitas Galletas de Arroz, Soprole Yoghurt Batido Protein +, Pavo. Dinner: Vino Riesling, Coca-Cola Coca-Cola Light, Vino Espumoso, Lechuga de Hoja Verde. Snacks/Other: Varsovienne Bombones, Evercrisp Maní sin Sal, Tika Artesano Chips, Varsovienne Bombones. more...
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losing 6.2 lb a week
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