Weigh In record (no journal entry) for 30 December 2021
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179.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1341 kcal
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Fat: 52.97g | Prot: 82.37g | Carb: 128.02g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oats. Lunch: Gala Apples, Yorkshire Provender Chicken & Butternut Soup, Honeydew Melon. Dinner: Asda Bramley Apple Sauce , Cooked Carrots, Brussels Sprouts , Bon Appetit Baby Jacket Potatoes, Tesco Everyday Value Chicken Wings . Snacks/Other: Cottage Delight Cheese Maker's Pickle, Arla Lactofree Mature Cheddar Cheese, Nairn's Cheese Oatcakes, Tesco Hazelnuts. more...
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gaining 9.8 lb a week
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