Mane González's Journal, 29 December 2021

134.5 lb Lost so far: 6.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 33.99g | Prot: 137.52g | Carb: 116.66g.   Breakfast: Colun Quesillo sin Lactosa, Pavo, Castaño Pan Pita Integral. Elevenses: Wild Protein Barra de Cereal Chocolate Mani. Lunch: Garbanzos, Repollo Verde, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Afternoon Tea: Sanissimo Galletas de Maiz Horneadas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Inner Armour Isolate Zero. Snacks/Other: PAN PASCUA SIN AZUCAR. more...

1382 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 19 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Samsung Health - 20 hours and 41 minutes. more...