Weigh In record (no journal entry) for 29 December 2021
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153.0 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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1318 kcal
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Fat: 31.46g | Prot: 36.81g | Carb: 216.79g.
Breakfast: Mie, Nasi Putih, Milo 3 in 1, Roti Gandum. Lunch: Kartika Sari Pisang Bolen, Silver Queen Coklat, Oyong, Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Telur Rebus, MISUA SAU TAO MISOA, Nasi Putih. Snacks/Other: Brokoli, Teh Tawar, Kartika Sari Pisang Bolen. more...
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1895 kcal
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Activities & Exercise:
Aerobics - 23 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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