Weigh In record (no journal entry) for 28 December 2021
|
135.6 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2021:
|
1379 kcal
|
Fat: 32.36g | Prot: 129.36g | Carb: 140.96g.
Breakfast: Jamón Picado, Kupiec Galletas de Arroz Tradicionales, Jugo de Pomelo Rosa, Loncoleche Leche con Plátano Semidescremada. Elevenses: Whey Protein. Lunch: Pan Plano Naan Indio, Garbanzos. Afternoon Tea: Daily Jalea Diet, Soprole Yoghurt Batido Protein +. Dinner: PF Jamón de Pavo Cocido, Inner Armour Isolate Zero. Snacks/Other: PAN PASCUA SIN AZUCAR. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mane González's weight history
|