missybrubaker's Journal, 28 December 2021

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started back on my "drop the fat" journey.I started watchig my food intake and working out a little & doing treadmill last Sunday after seeing myself on video at Christmas...I cant believe how much Ive gained in the past 2 months..so..at 64 yrs old..ts time to drop the fat..IM NOT old YET!

200.0 lb Lost so far: 8.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 December 2021:

247 kcal

Fat: 13.91g | Prot: 6.18g | Carb: 25.38g. Breakfast: Butter, Oatmeal. more...

losing 2.3 lb a week

13 Supporters Support

Comments

I did the same thing. is that really how I look😬 soon to be 62 and NEVER giving up!

28 Dec 21 by member: sandyeg

I like your closing statement!

28 Dec 21 by member: BShannon2023

me too..lol My husband always says hes old..he is 58! Im 64...your old when u cant move from not moving anymore..live a life..your body is meant to move!

30 Dec 21 by member: missybrubaker


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missybrubaker's Journal, 28 December 2021

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