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t Time to buckle up tighter. Back to a routine in January and counting calories for a bit.
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140.3 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 December 2021:
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1303 kcal
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Fat: 50.30g | Prot: 74.91g | Carb: 141.54g.
Breakfast: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Banana, Peanut Butter Oatmeal with Flax. Lunch: Italian Salad Dressing, Margarine, White Bread, Canned Salmon. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Beets, Chicken Drumstick (Skin Eaten). more...
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1927 kcal
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Activities & Exercise:
walking 3.0 mph - 1 hour, exercise routine - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.3 lb a week
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