Weigh In record (no journal entry) for 12 May 2014
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174.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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941 kcal
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Fat: 23.85g | Prot: 54.34g | Carb: 122.58g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Keebler All Bran, Organic Valley Organic Skim Milk. Lunch: Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Hard-Boiled Egg. Snacks/Other: Starbucks Nonfat Cappuccino (Venti), Gala Apples. more...
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gaining 7.9 lb a week
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