Weigh In record (no journal entry) for 27 December 2021
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151.9 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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1591 kcal
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Fat: 72.59g | Prot: 53.86g | Carb: 193.65g.
Breakfast: Kubis, Nasi Putih, Rujak Buah, Milo 3 in 1. Lunch: Jolly Time Mallow Magic, Mie Cina Chow Mein. Dinner: Bihun (Dimasak), Mie, Telur Rebus, A1 Kembang Tahu, Mie Cina Chow Mein. Snacks/Other: Roti Gandum, Milo 3 in 1. more...
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1852 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 19 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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