Weigh In record (no journal entry) for 11 May 2014
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216.3 lb
Lost so far: 17.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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2530 kcal
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Fat: 84.67g | Prot: 140.70g | Carb: 306.95g.
Breakfast: Ярмарка Кукурузная Крупа, Мёд, Nature Valley Шоколад Хрустящие Батончики Мюсли. Lunch: Nature Valley Шоколад Хрустящие Батончики Мюсли. Dinner: Куриные Бедра (Кожа не Съедена), Кабачки Тушеные. Snacks/Other: Каждый День Кешью Жареный, Избенка Мороженое Молочное с Творогом, Банан, Говяжий Стейк (Только Постный). more...
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3145 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Driving - 1 hour. more...
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gaining 1.8 lb a week
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