Weigh In record (no journal entry) for 25 December 2021
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153.2 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2021:
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1335 kcal
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Fat: 37.26g | Prot: 57.94g | Carb: 203.60g.
Breakfast: Sup Tomat (Disiapkan dengan Air), Nasi Putih, Milo 3 in 1. Lunch: Bimoli Minyak Goreng, Jahe, A1 Kembang Tahu, Brokoli Dimasak (dari Segar), Nasi Putih, Mariza Selai Srikaya, Roti Gandum. Dinner: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih. Snacks/Other: Roti Gandum, Milo 3 in 1, Kastanye. more...
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1730 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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