Weigh In record (no journal entry) for 23 December 2021
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152.3 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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1968 kcal
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Fat: 93.92g | Prot: 56.76g | Carb: 230.49g.
Breakfast: Bimoli Minyak Goreng, Tomat, Tahu, Tempe, Nasi Putih, Kartika Sari Pisang Bolen, Milo 3 in 1. Lunch: Bimoli Minyak Goreng, Petai, Bimoli Minyak Goreng, Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Nasi Putih. Dinner: Bimoli Minyak Goreng, Petai, Tahu, Tempe, Nasi Putih. Snacks/Other: Gula Pasir, Ellenka Fiber Creme, Alpukat, Kartika Sari Pisang Bolen, Kerupuk Makanan Ringan. more...
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1930 kcal
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Activities & Exercise:
Aerobics - 29 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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