Weigh In record (no journal entry) for 22 December 2021
|
134.3 lb
Lost so far: 6.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2021:
|
1478 kcal
|
Fat: 51.29g | Prot: 96.78g | Carb: 166.02g.
Breakfast: Pan Integral Tostado, Santa Isabel Mermelada sin Azúcar Damasco, Colun Quesillo Light. Elevenses: Plátano, Foodtech Vegan Protein, Loncoleche Protein Extra Proteina. Lunch: Sabu Semilla de Chia, Arroz Integral (de Grano Largo, Cocido), Tomates Cherry, Vinagreta Balsámica, Pescado al Horno o Hervido, Apio, Lechuga de Hoja Verde. Afternoon Tea: Almendras, Vivo Brunch Frutos Rojos, Soprole Yoghurt Batido Protein +. Dinner: Traverso Vinagre de Manzana, Zumo de Limón, Lechuga de Hoja Verde, NIÑOS ENVUELTOS PAVO. Snacks/Other: PAN PASCUA SIN AZUCAR. more...
|
|
647 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 19 minutes, Samsung Health - 22 hours and 41 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mane González's weight history
|