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Begin of a new month. Time to adjust my goal average calorie intake for april:
With 98 Kilos (216 lb) of weight my Basal Daily Consumption (BDC) is 2350 KCal. Calculating an average extra 30% consumption for the rest of my exercises apart from "just existing" I get an average consumption of 2713 Kcal/day.
Trying to achieve an average 1 Kilo/Week minimum I will establish my new Daily Calorie intake about 1500 Kcal less than consumed. That will be:
1213 KCal/Day on average... More than enough.
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216.7 lb
Lost so far: 39.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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985 kcal
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Fat: 6.45g | Prot: 62.21g | Carb: 175.14g.
Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Caldo de Pescado, Naranjas, Gambas, Tomate al Natural Triturado Extra, Spaghetti N.5, Calamares, Pargo (Pescado) (Especies Mezcladas), Ajo. Dinner: Platano, Kiwi, Yogur Bífidus Activo. more...
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3437 kcal
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Activities & Exercise:
Pilates - 4 hours, Sleeping - 7 hours, Resting - 9 hours, Sitting - 4 hours. more...
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gaining 1.5 lb a week
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