buckmccalla's Journal, 10 May 2014

189.3 lb Lost so far: 60.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 51.65g | Prot: 46.10g | Carb: 114.65g.   Lunch: Minute Instant Whole Grain Brown Rice, Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables. Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, ore Ida ore ida simply country style fries, kirkwood Chicken Breast cordon Bleu. more...

2615 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...