Weigh In record (no journal entry) for 22 December 2021
|
152.8 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2021:
|
1071 kcal
|
Fat: 35.32g | Prot: 41.68g | Carb: 140.56g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Tomat Merah, Tahu. Lunch: Bir, Serabi, Kue Bolu Coklat, Bimoli Minyak Goreng, ABC Kecap Asin, Nasi Putih, Tahu, Sayuran Rebus (tanpa Daging), Telur, Petai, Shirataki Mie Basah Matang. Dinner: Bimoli Minyak Goreng, Tahu, Tomat Merah, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Milo 3 in 1. more...
|
|
1834 kcal
|
Activities & Exercise:
Aerobics - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|