Weigh In record (no journal entry) for 21 December 2021
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134.3 lb
Lost so far: 6.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1335 kcal
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Fat: 38.28g | Prot: 112.39g | Carb: 141.97g.
Breakfast: Lider Palta Hass, Galletas de Soda, Soprole Yogurt Protein+ Trozos de Frutilla, Plátano. Elevenses: Colun Protein Plus!, Loncoleche Protein Extra Proteina, Almendras. Lunch: Aceitunas, Lider Palta Hass, Banquete Quinoa Curry y Champiñon, Pescado Blanco (Cocido), Ensalada de Verduras Mixtas. Afternoon Tea: Clara de Huevo, Soprole Yoghurt Batido Protein +, Manzana Verde. Dinner: Zanahoria, Papa Cocida, Pepino (Pelado), Lechuga de Hoja Verde. Snacks/Other: Foodtech Vegan Protein, Mi Tierra Avena Integral, Clara de Huevo. more...
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844 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 6 minutes, Samsung Health - 22 hours and 54 minutes. more...
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steady weight
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