Weigh In record (no journal entry) for 21 December 2021
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177.6 lb
Lost so far: 8.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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240 kcal
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Fat: 12.88g | Prot: 2.92g | Carb: 28.58g.
Breakfast: Sugared or Glazed Doughnuts. more...
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gaining 3.0 lb a week
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