Weigh In record (no journal entry) for 20 December 2021
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160.7 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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2187 kcal
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Fat: 63.77g | Prot: 93.81g | Carb: 306.07g.
Breakfast: Sugar. Lunch: Queso Fresco, Coffee, PAN Arepa Asada (Venezolana), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Mashed Potato, White Rice, Pork, Orange Juice, Casabe De Yuca (Mandioca). more...
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gaining 1.8 lb a week
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