Weigh In record (no journal entry) for 20 December 2021
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134.3 lb
Lost so far: 6.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1389 kcal
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Fat: 40.66g | Prot: 135.98g | Carb: 124.45g.
Breakfast: Selecta Harina Integral de Avena, Soprole Yogurt Protein+ Trozos de Frutilla, Plátano, Gelicart Colágeno Hidrolizado. Elevenses: Loncoleche Protein Extra Proteina, Almendras. Lunch: Traverso Vinagre de Manzana, Zumo de Limón, Coliflor, Ensalada de Verduras Mixtas, Banquete Quinoa Curry y Champiñon, Pescado Blanco (Cocido). Afternoon Tea: Damasco, Soprole Yoghurt Batido Protein +. Dinner: Aceitunas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Traverso Vinagre de Manzana, Zumo de Limón, Banquete Quinoa Curry y Champiñon, Pescado Blanco (Cocido), Ensalada de Verduras Mixtas. Snacks/Other: Almendras, Sal. more...
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steady weight
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