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Trying for a maintenance plan in which I stick to my RDI (1400) on weekdays and am more relaxed on weekends.
Not sure about it.
Ideally, would love to stay between 140-145.
Still lots of toning and tightening to do! I have a 55 year old saggy behind and some pretty good bat wings! In Month 2 of a weight lifting program and am waiting for some results. Cardio for 30-45 minutes 6 days a week, in addition to weight lifting.
Maintenance tips ALWAYS welcomed and sought.
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142.0 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1054 kcal
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Fat: 35.61g | Prot: 60.73g | Carb: 163.91g.
Breakfast: Carrington Farms Flax Paks Milled Flax Seeds, Fiber One Original Cereal. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Giant Sugar Snap Peas, Dannon Light & Fit Yogurt - Banana, Makoto Honey Ginger Dressing, Spinach, Famoso Roasted Red Pepper, Lettuce Salad with Assorted Vegetables, Calavo Avocado. Dinner: Gulden's Spicy Brown Mustard, Yellow Mustard, Whole Milk, Cocoa Powder (Unsweetened), Tanimura & Antle Sweet Yellow Onion, Stew Leonard's Potato Hamburger Roll, Applegate Farms Organic Beef Burger. Snacks/Other: Chobani Simply 100 Strawberry. more...
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losing 0.9 lb a week
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