Weigh In record (no journal entry) for 09 May 2014
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171.4 lb
Lost so far: 3.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1125 kcal
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Fat: 36.14g | Prot: 49.08g | Carb: 149.83g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Keebler All Bran, Organic Valley Organic Skim Milk. Lunch: Pasta with Vegetables, Johnsonville Mild Italian Sausage. Snacks/Other: Banana. more...
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losing 4.2 lb a week
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