Weigh In record (no journal entry) for 19 December 2021
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153.2 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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1297 kcal
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Fat: 34.14g | Prot: 36.21g | Carb: 227.48g.
Breakfast: Pempek, Tahu, MISUA SAU TAO MISOA, Milo Milo. Lunch: Pisang, Milo Milo, Pempek, Pangsit Polos. Dinner: Selai Kacang, Roti Gandum, Teh Manis, Blue Band Margarin, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jeruk, Pisang. more...
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1861 kcal
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Activities & Exercise:
Aerobics - 18 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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