Weigh In record (no journal entry) for 18 December 2021
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134.3 lb
Lost so far: 6.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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1558 kcal
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Fat: 51.11g | Prot: 143.29g | Carb: 139.10g.
Breakfast: Gelicart Colágeno Hidrolizado, Leche Protein, Mermelada de Damasco, Galletas de Arroz, Almendras, Plátano, Earl Grey Tea. Elevenses: Watt's Mermelada Damasco Light, Almendras, Colun Quesillo. Lunch: Wild Protein Barra de Cereal Chocolate Mani, Pan Plano Naan Indio, Ensalada Mixta, Curry de Garbanzos. Afternoon Tea: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Loncoleche Yogurt Protein Arándanos , Frutillas. Dinner: Apio, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lechuga de Hoja Verde, Arroz Integral. more...
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steady weight
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