Weigh In record (no journal entry) for 18 December 2021
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152.6 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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948 kcal
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Fat: 29.57g | Prot: 36.34g | Carb: 142.48g.
Breakfast: Chiki Chiki Balls Rasa Keju, Indofood Ichi Ocha Teh Melati, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Teh Manis. Lunch: Kwetiau, Bimoli Minyak Goreng, ABC Kecap Asin, SAYURAN KECIPIR, Tomat Merah, Nasi Putih. Dinner: Teh Herbal, Bimoli Minyak Goreng, ABC Kecap Asin, SAYURAN KECIPIR, Tomat Merah, Nasi Putih. Snacks/Other: Teh Herbal, Bihun (Dimasak). more...
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1947 kcal
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Activities & Exercise:
Aerobics - 31 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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