rander1's Journal, 31 March 2011

171.1 lb Lost so far: 7.7 lb.    Still to go: 36.1 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 75.32g | Prot: 77.78g | Carb: 188.01g.   Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Seafood Lasagna, Roasted Vegetable Lasagna (Blue Menu). Dinner: Margherita Pizza, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Apples. more...

1891 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...