Weigh In record (no journal entry) for 17 December 2021
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184.3 lb
Lost so far: 5.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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855 kcal
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Fat: 39.53g | Prot: 35.40g | Carb: 91.03g.
Breakfast: De Luxe Сыр Маасдам, АТБ Хлеб Пшеничный Бездрожжевой, Суп-Пюре из Тыквы. Lunch: Ферма Фета Мягкий Сыр, Vita Verde Буряк Варений, Котлета Домашняя, Булгур (Вареный). Snacks/Other: Печенье Простое или на Кефире . more...
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losing 4.6 lb a week
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