Weigh In record (no journal entry) for 17 December 2021
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134.3 lb
Lost so far: 6.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1579 kcal
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Fat: 52.51g | Prot: 138.91g | Carb: 150.53g.
Breakfast: Biosnack Galletas Integrales de Arroz, Centeno y Quinua, Frutillas, Dilmah Earl Grey Tea, Clara de Huevo, Unimarc Media Palta. Elevenses: Almendras, Soprole Yoghurt Batido Protein +. Lunch: Arroz Integral, Lechuga de Hoja Verde, Repollo Verde, Zanahoria, Super Pollo Filetitos de Pollo. Afternoon Tea: Plátano, Huevo Cocido, Soprole Yoghurt Batido Protein +. Dinner: Olivo de Plata Aceite de Oliva Extra Virgen, Lucchetti Fideos Integrales (Espirales), Super Pollo Filetitos de Pollo, Lechuga de Hoja Verde, Zanahoria, Repollo Verde. Snacks/Other: Wild Protein Barra de Cereal Chocolate Mani. more...
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766 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 41 minutes, Weight Training (moderate) - 45 minutes, Samsung Health - 22 hours and 34 minutes. more...
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losing 6.2 lb a week
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