buckmccalla's Journal, 08 May 2014

192.5 lb Lost so far: 57.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 41.45g | Prot: 70.54g | Carb: 166.92g.   Breakfast: Brown Sugar, Chiquita Banana, Great Value 100% Whole Grain Oatmeal. Dinner: Loin Pork Roast (Lean and Fat Eaten), Birds Eye Chicken Flavored Rice Steamed Fresh. Snacks/Other: Wegmans Watermelon. more...

2805 kcal

Activities & Exercise: Sitting - 6 hours, Golf (cart) - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...