Weigh In record (no journal entry) for 08 May 2014
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172.0 lb
Lost so far: 2.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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917 kcal
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Fat: 23.00g | Prot: 52.27g | Carb: 123.67g.
Breakfast: Organic Valley Organic Skim Milk, Keebler All Bran, Starbucks Nonfat Caffe Latte (Grande). Lunch: Hard-Boiled Egg. Snacks/Other: Starbucks Nonfat Caffe Latte (Grande), Banana. more...
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losing 1.4 lb a week
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