Weigh In record (no journal entry) for 17 December 2021
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152.6 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1443 kcal
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Fat: 49.37g | Prot: 63.35g | Carb: 202.92g.
Breakfast: Pisang Molen, Bimoli Minyak Goreng, ABC Kecap Asin, SAYURAN KECIPIR, Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Apel. Lunch: Saus Tomat, Telur Rebus, Nasi Putih, Selai Kacang, Roti Gandum. Dinner: Telur Rebus. Snacks/Other: Apel, Pisang, Jeruk. more...
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1947 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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