Weigh In record (no journal entry) for 16 December 2021
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135.1 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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1684 kcal
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Fat: 62.25g | Prot: 116.46g | Carb: 173.61g.
Breakfast: Aceite de Oliva, Café Cortado, Pan Integral de Centeno, Unimarc Media Palta, Clara de Huevo, Soprole Yogurt Protein+ Trozos de Frutilla, Plátano. Elevenses: Frutexsa Nuez Mariposa, Manzanas (sin Cáscara), Surlat Yogurt Proteina Maracuya. Lunch: Wild Protein Barra Chocolate Mani, Brócoli Cocido (Fresco), Lechuga, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo. Afternoon Tea: Soprole Yogurt Protein+ Trozos de Frutilla. Dinner: Papa al Horno (sin Comer la Cáscara), Lechuga de Hoja Verde, Repollo Verde, Dole Apio Medialuna, Clara de Huevo. Snacks/Other: Almendras. more...
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389 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 41 minutes, Samsung Health - 23 hours and 19 minutes. more...
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losing 0.5 lb a week
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